Swap Meat

small changes for a happier, healthier you!

SWAP MEAT'S 21-DAY VEGAN !

We've designed a personalised programme to help you experience life-changing results in just 3 short weeks!

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The Problem!

If you’ve been on your health journey for quite some time, you'll find that experiencing long-term results can often be difficult, confusing and even disheartening when the outcome doesn’t go to plan!

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The Cycle!

And the worst part of this scenario is that each time we feel that we've had a 'failed' attempt, rather than questioning the diet we're on, we often end up blaming ourselves.

We rehearse negative thoughts like 'if I had more self-control', or 'if I wasn’t so lazy', or 'if only bad food didn’t taste so good'…And pretty soon, after falling short yet again, we find ourselves on to a new diet, a new trend or quick fix...hoping that after many other failed attempts, this might be the one that turns out well; I call this train of thought ‘THE CYCLE’ .

The Answer!

Well, I have great news: I am pleased to tell you that with my help, advice and support, you can finally ‘Break the Cycle’ once and for all! As an experienced plant-based nutritionist, I have spent years researching the dietary behaviours of hundreds of people who wanted to make a fresh start with their health, and I've learned what works, what does not work…and most importantly, I have learned that it’s not your fault that you keep hitting a brick wall when trying to achieve your health goals. You just need to be a part of a programme that's actually designed for you to succeed rather than fail again and again.

The Health Benefits!

The longer I live a plant-based lifestyle, the more I find it absolutely fascinating...not only because veggie meals are adventurous, flavourful and exciting, but also because research shows that a planned plant-based diet offers a number of nutritional benefits, including lower levels of saturated fat and cholesterol, as well as higher levels of healthy carbohydrates, fibre, magnesium, potassium, folate, and antioxidants such as vitamins C and E, and a long list of phytochemicals (chemical compounds found in plants which fight disease!) 

Those who consume plant-based diets have also been reported to be slimmer, as well as experience lower rates of death from heart disease; lower blood cholesterol levels; lower blood pressure; and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer, which means that the power to prevent sickness and disease is not in the hospitals...it's actually in your KITCHEN and mine!

What will happen to your body during the programme???

The Meat-reduction Study

The graph above shows the AMAZING results of a clinical study I performed to test the benefits of a plant-based diet on a group of high-risk individuals. As you can see, in just 3-short weeks of REDUCING their meat intake and replacing it with plant-based alternatives, the group improved their cholesterol levels, by lowering their LDL (bad cholesterol), maintaining their HDL (good cholesterol) and reducing total fat (TAG). And with the 21-Day Vegan Programme, we can help you to experience even greater results...so let's get started!

What's Included in the Programme???

3 Nutrition Consultations.

A Detailed Dietary Analysis including nutrient assessment and recommendations.

A Food Preference Consultation. 

10 Personalised meal-plan recipes to alternate throughout the program.

Final Results Assessment to measure targets and progress.

Live Weekly Support Sessions to keep you on track and ensure results.

Personal Maintenance Plan to adhere to following the program for continued success!

How much does all of this cost??

You can sign up today for Swap Meat's 21-Day Vegan Programme for just £250   

Providing  the hours of support and guidance offered within this programme would normally cost more than twice as much for individual services, so please don't miss out on this very special offer!

Sign Up Below TODAY!!!